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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!

(0:25) Correction on respiratory terminology

(1:10) Losing weight gradually vs. rapidly

(18:03) How to know if you’re a sandbagger

(36:24) Nourishment recommendations for those with eating disorders

(52:13) Best training option with TR to maintain fitness but have more time to ride

(1:21:17) Unbound tire selection / Jonathan doing Unbound in 2024???

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Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418 01:38:27 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418