The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast
Is it possible to time your strength training in such a way that it doesn’t affect your cycling trai
What role does glycogen availability play in cramping and what is the latest research showing us abo
How much of your “race fitness” is due to improvements in capacity and how much of it comes from pai
Join us for a special live question and answer session with Nate and Jonathan about all things Adapt
After a long and challenging week, the last stage of Cape Epic looked almost tame in comparison to w
The penultimate stage of Cape Epic looked set to be a long, fast, rolling day on a flowing course. U
Stage 5 featured the most climbing of any day in this year’s Cape Epic. Add in cold weather and occa
Stage 4 was shorter, less technical, and less climb-heavy than other recent stages. Coupled with sli
Stage 3 of Cape Epic was brutally hot, extremely dry, and included the hardest climb of the entire r
The race got truly underway today as athletes tackled what is officially billed as the queen stage o
With the short Prologue successfully behind them, competitors faced the first major challenge of Cap
Beginning and ending at the University of Cape Town, this opening time trial was far too short and e
Join Jonathan Lee and Trainerroad’s Rossouw Bekker as they break down the Cape Epic route, consideri
Cape Epic is finally here! Tune is as we get to know each team, what their preparation has been like
High carb intake and endurance sports go hand-in-hand, but is this damaging to your health? Join us
Anaerobic training is important for many athletes, but does its high-sugar burning nature lower your
Cross-training is not usually considered as necessary for cyclists, but should it be? We’ll cover th
We know you burn energy in training, but what about when you recover? What processes happen in your
BWR Asheville winner Sofía Gomez Villafañe joins Coach Chad and Jonathan for a deep dive on elevatio
Keegan Swenson joins us to talk about his Leadville and Breck Epic wins and to help us answer your q
