The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast
Please be advised: this episode contains discussions about mental health that may be difficult for l
We interviewed 10 of the fastest athletes taking on the Leadville 100 to find out how they are uniqu
As the race season comes to an end, it’s time to begin to reflect on your journey. Moving forward, w
How are testosterone levels, recovery and adaptation affected by hair-loss drugs, how do you train e
Santa Cruz Bicycle’s Keegan Swenson joins us to talk about his two National Championship wins and hi
What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic?
This week, we have a very special episode of the Ask a Cycling Coach Podcast! We caught up with 10 p
Does metabolic efficiency change at different intensities, when do you choose to mark a rider or go
Welcome to the podcast that’s dedicated to making you a faster cyclist, the Ask a Cycling Coach Podc
Coach Chad is back! This week we dig into how VO2max affects FTP, why heart rate may be lower or hig
Taylor Lideen, the winner of the 357 mile Unbound XL gravel race, joins us to talk about how he trai
How to reach and maintain peak fitness for as long as possible, how many all-out efforts does a ride
Whether it’s elevation, heat, technicality or just an abnormally strong field, going the extra mile
Detraining happens any time we decrease training stimulus, but how quickly does it happen, how can y
Get an inside look into why and how we updated all of our training plans with data from Adaptive Tra
Why are you always hungry during rest weeks and what can you do about it? Does air density affect ph
Erica Carney is one of the all-time best American crit racers, but her goal of winning a pro nationa
Getting used to race intensity can be jarring, so how do you prepare yourself before race day? We’ll
Qualifying for the Olympics is an interesting and complicated process that sees pro racers adjust th
What is the cause behind getting dropped and how do you train to avoid it happening in the future, s
