The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast
• Nate's sleep study results • How sleep can affect your performance on the bike • Are allergy drops
• TrainerRoad is hiring! www.TrainerRoad.com/jobs • Athen's Twilight Criterium preview • Criterium r
• Our new training tool! chillow.trainerroad.com • Nate's weird anti-snoring test • Muscle biopsy up
• Nate's sleep study • H24 Camp recap • How to know when to change your A-Race • New Build and Centu
• How to form a cycling team • What is the role of a Director (Directeur Sportif, or DS)? • What is
• Strategies for how to recover mentally after a crash • How to transfer your indoor fitness outside
• Is it normal to have your wheel lift off the ground in a sprint? • Should you buy a used power met
• How to check your equipment after a crash • How to know if your carbon frame is broken • The effec
• Nate's Chico Stage Race Report • How to fit in group rides or races into your training plan • Is i
• Why are you getting dropped in races? • What type of fitness do you need for crit racing? • Do pro
• How to train for criterium vs. road racing • The importance of addressing limiters for road racing
• TrainerRoad Podcast Ride Day! • What are "openers"? • How to train the day before a race • How to
• Nate's ISRAMAN performance • ISRAMAN Review • What's the best way to shave your legs? • Is it nece
• Crossfit and FTP Testing • Which gearing is best for big climbs? • Is expensive cycling kit worth
The Nate episode! • Nate, Chad and Jonathan's VO2 max & RMR test results • How to prepare for physio
• What is metabolic efficiency testing? • How to know how much fat you are burning • Coach Chad, Jon
• Chad, Nate and Jonathan’s physiological testing • How to test your metabolic efficiency • What is
• How to review your year and set goals • Do slow twitch fibers need more recovery time than fast tw
• Cycling kit etiquette • Is it wrong to wear a championship jersey when training? • What type of ga
• Chainring sizes explained • How to deal with a saddle sore • Do warmups actually work? • Do high f
