In this episode, Rosemary and David tackle health tracking and how we can automate it to get all of the pluses with as few negatives as possible. From "smartifying" health devices, to building habits and accountability, it's all covered.

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Links and Show Notes:

Support Automators with a Relay FM Membership

Mac Power Users 467: Fitness Apps & Tech - Episodes - MPU Talk

‎WaterMinder® on the App Store

MyFitnessPal | MyFitnessPal.com

Pushcut - Smart notifications that trigger your automation

‎Streaks on the App Store

Automators #1: Automating Calendar Events - Relay FM

Log Fitbit Scales | Shortcut

This uses metric data to calculate the BMI.

Log Blood Glucose | Shortcut

Log Blood Pressure | Shortcut

Moodpath App - Your Mental Health Companion

Guided Meditation and Mindfulness - The Headspace App

41: Automated Health Tracking 57:48 Share

Automators

Shownotes Transcript

41: Automated Health Tracking