If you're trying to move on from your ex and heal your heart, going "no contact" is a non-negotiable. This episode covers all the angles of the no contact rule - what TO DO and what NOT to do. -Trina xo P.S. If you have kids, that makes things a bit trickier of course...but it's important to get to a place where you only communicate about the kids and not engage in heated conversation. I know it's difficult. Sending hope, positivity, and hugs.

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#184: Breakup Recovery: The Importance of the No Contact Rule & Time in Healing from a Breakup 13:26 Share

breakup BOOST Advice to Get Over Your Ex & More

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#184: Breakup Recovery: The Importance of the No Contact Rule & Time in Healing from a Breakup