Honest and logical advice… with a sprinkle of bluntness. Trina helps you navigate the craziness of t
A with most things, I have a strong opinion ... and one of those things I have a strong opinion on i
Are you getting back in the dating saddle (or at least considering it)? Well, then you absolutely ne
Let's face it - it's not a good sign or a warm and fuzzy feeling when someone wants to take a break
Listen now to see if you are holding yourself back from healing and keeping yourself STUCK. Let's ge
We make things so much harder on ourselves than they have to be when it comes to matters of the hear
After a breakup, it's hard to think straight and your actions are being fueled by your emotions. As
This episode contains important insight on the choice to stay "friends" with exes. Are you actually
This episode is sponsored by LetsGetChecked. For 20% off at-home testing kits, including STD testing
Going through a breakup sucks, but doing it while under quarantine when you don't have the regular d
I'm thrilled to have Val Walker on the show today. We discuss loneliness, social isolation, and buil
Should you reach out to your ex during this time? What if they reach out to you? Get all my thoughts
"Loving yourself" is more than clicking "like" on a quote or writing it in a caption on Instagram. A
A couple weeks back, I had asked for topic ideas on my Instagram page @breakupBOOST. I am going to b
Learn what you NEED to STOP doing after your breakup so that you can take your power back, boost you
Have you been watching that crazy reality show "Love is Blind" on Netflix? I'm giving my rundown, th
Here's a quick pep talk episode for those of you going through a divorce and needing a little dose o
When you're caught up in the heat of frustration, anger, and hurt, you can feel 100% sure that you w
Straight to the point (a.k.a. blunt) advice for women who "date" married men...and a few tidbits for
It's important for everyone to be aware of the signs and symptoms of drug abuse, whether this be to
