If you hate mornings—or just feel like you’re dragging yourself through them—this episode is for you.

We all know the feeling. Waking up tired, stressed, or already overwhelmed by the day ahead. And if your mornings feel like a sprint you didn’t sign up for, it’s time to change the game.

In this episode, I’m breaking down my exact morning routine that I use to generate energy, clarity, and focus before the day even starts.

This isn’t just about productivity hacks or willpower. It’s about training your nervous system to work for you—not against you.

Here’s what I cover:
✔ Why the way you start your day impacts everything—your focus, your stress levels, and your revenue
✔ The specific steps I take to regulate my nervous system and boost energy (even when I wake up feeling like sh*t)
✔ How to make your mornings feel like a launchpad—not a hurdle
✔ The somatic exercises I use to ground, focus, and start my day feeling good
✔ How to use this routine to get your nervous system on board with your goals, instead of fighting against them

If you’ve been feeling drained before your day even starts, this episode will give you a step-by-step process to change that.

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connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

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About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

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how to generate energy in the morning (even if you hate mornings)