As basic as it seems, are we over-complicating "wellness" in today's society? In a world filled with detox regimens, the latest nutrition "it" food, or the new quirky fitness routine, are we overlooking what could be so simple? Lora brings in Dr. Edith Ubuntu Chan to debunk some of the greatest myths about our health. What exactly is wellness, more importantly, what is superwellness? Listen in as Dr. Edith shares some #superwellness self-care recipes that will empower you to become a more joyful YOU. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com) // www.dredithubuntu.com)
