Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily pract
So often, in our lives, we get bogged down in the negative thinking so much that we can convince our
In between stimulus and response, there is a space. There is a space to be found in between our thou
So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we a
As we go through our daily life we have things happen to us and it can be hard to remember that the
When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. Thi
When we talk about meditation, very often we say things like "awareness" or "consciousness" and we c
The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we d
When we find time to relax, we also find a deeper way into the present moment. This meditation hopes
Stress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the t
Sometimes life gets so hectic and we are pulled in so many directions at all times that it is easy t
Each day is so full of putting fires out and dealing with problems that arise that it is very hard t
Every single day, every single moment, our minds are spinning. We may not notice it all the time bec
We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments
Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames o
Times can get tough. Times can get hard. In those moments of despair, we can get stuck in negative t
We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the g
We very often get sucked into a desire for perfection, which is ultimately impossible and because of
The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else bu
The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like
We are all living busy lives. It is hard not to feel yanked around by the endless distractions we ha
