Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily pract
Our days are full of chaos. We are pulled in a million different directions at all times. If we are
It's impossible to be still and worried at the same time. It's impossible to listen while talking. I
It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget th
When meditating, we often concentrate on our breathing and when we get into that routine, we can som
Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments t
As we go through life, very often we can be critical of ourself for the mistakes of the past. We all
We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then
As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up
Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our pa
When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very
When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When
Any time we decide to do something that will make us healthier, happier, more authentic, so often, w
Scarcity is when we are focused on the things we do not have. Abundance is when we are focused on th
Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We c
The present moment is always there. It is always waiting for us to return to the calm and stillness
We get so focused on the big goal that it is very easy to lose sight of all the little achievements
The day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of u
We pile so much on ourselves throughout our life and run so many filters at every moment of the day
They say the hardest part is showing up. It may not seem like it because many times what we have to
