Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily pract
Any time we decide to do something that will make us healthier, happier, more authentic, so often, w
The way the world is going these days, it is very easy to forget where we are and that we are right
In this relaxing meditation, we slow things way down with a full body scan. We will use our breath t
We spend most of our lives afraid. We spend most of our lives worrying about what has been or what c
When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiet
Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little
Self discipline is the only way to form new habits and achieve new goals. Keeping your word with you
When we are overcome with emotion it is very easy to lose sight of the fact that the pain is tempora
Negativity can pile up on us through out our life. So much so that it is very easy to start to belie
Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked
Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest
Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation
In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. T
When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to eas
So often, in our lives, we get bogged down in the negative thinking so much that we can convince our
In between stimulus and response, there is a space. There is a space to be found in between our thou
So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we a
As we go through our daily life we have things happen to us and it can be hard to remember that the
When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. Thi
When we talk about meditation, very often we say things like "awareness" or "consciousness" and we c
