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cover of episode Episode 30: Interview with Bryan Green; Author, Podcast Host & Entrepreneur of Go Be More

Episode 30: Interview with Bryan Green; Author, Podcast Host & Entrepreneur of Go Be More

2021/4/28
logo of podcast Chasing Life

Chasing Life

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Bryan Green
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Sarah Kane
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Sarah Kane: 本期访谈探讨了高效训练方法、目标设定、成长型思维模式以及如何平衡个人目标与生活优先级等方面。访谈中,Sarah与Bryan就如何提升训练质量、克服思维定势、制定切实可行的目标、以及如何在追逐梦想的过程中兼顾生活等话题进行了深入的探讨。他们分享了各自的经验和感悟,并强调了持续进步和信任过程的重要性。 Bryan Green: 在访谈中,Bryan Green分享了他撰写《Make the Leap》一书的初衷,以及他将心理学原理应用于训练和生活中的经验。他强调了“隐藏的训练计划”的重要性,指出除了常规训练外,运动员还需要关注生活方式、营养、睡眠等方面,才能最大限度地发挥自身潜能。他还提出了“更好地思考,更好地训练”的概念,鼓励人们从思维方式入手,改进训练方法。此外,他还分享了“Make the Leap”的核心概念,即通过持续的微小进步最终实现质的飞跃,这是一种累积效应,需要信任过程,并不断调整策略。 Bryan Green: 在访谈中,Bryan Green还分享了他创办Go Be More服装公司和主持两个播客的经历,以及他对于“追逐人生”的理解。他认为“追逐人生”指的是追求理想自我,同时坚持个人优先事项,这需要在生活中做出艰难的抉择,并为之付出努力。他还强调了在追逐目标的过程中,要保持对过程的信任,并不断提升自身技能,为未来的机会做好准备。他认为,即使是像播客制作这样的小项目,也应该以高质量为目标,并不断学习和改进。

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Bryan Green discusses his journey from being a collegiate runner to becoming an author, podcast host, and entrepreneur, focusing on his book 'Make the Leap'.

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Bryan Green is a former collegiate runner, turned author, podcast host and entrepreneur.  During this episode, we talk about his book "Make the Leap" which provides athletes and coaches a step-by-step guide to thinking more effectively about all aspects of training. We also discuss goal setting, his 2 podcasts, how we each got started with podcasting, what life lessons we have learned from these projects and his inspiration with co-founding Go Be More, an apparel company.   https://gobemore.co https://maketheleapbook.com

  • use code CHASINGLIFE for 20% off both IG: @maketheleapbook @gobemorepodcast Facebok: Make the Leap Book .

Memorable Quotes Everyone has something different they need to do in their situation in order to get the most out of themselves . Your goal should be driving behavioral change . Always focus on doing the highest quality of work at the level you can do it now and focus on changing it and improving it when you know you are ready . The universe conspires to create opportunities for you, its up to you to recognize them when they come and its up to you to have the skills to take advantage of them when the time comes . It’s a more healthy approach to life to say “you know what, I am going to keep building skills and I'm going to keep setting myself up to be ready for opportunities and keep my eyes open to them, and not get caught up on what I am doing now is the only possible thing” . On a macro level, it’s going to inconvenience someone if you are chasing your life, and you have to accept that . What I gained in feeling like I was being intentional and being priority driven, and being the person I aspired to be,  far outweighed what I felt like I was giving up Episode Referenced: Chasing Life Podcast; Episode 20;Interview with Dr Megan Cannon, Sports Psychologist Go Be More Podcast Bob Larsen interview (part 1) - https://go-be-more-podcast.simplecast.com/episodes/your-job-is-to-get-the-most-out-of-those-around-you-interview-with-bob-larsen-pt-1-ep-25