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516 | Masterclass on Muscle Building | Dean Turner
01:18:03
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2024/10/14
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Why Building Muscle is Crucial for Your Health and Longevity?
Understanding Age-Related Muscle Loss and Its Impact
Customizing Your Workout: 3-Day vs. 5-Day Programs
Exercise Selection: Upper/Lower Body and Push/Pull Routines
The Science of Muscle Growth: How It Actually Works?
Progressive Overload and Rep Ranges: Key to Muscle Growth?
Common Workout Mistakes and How to Avoid Them
Listener Questions: Setting Goals for Muscle Growth
Understanding Rest Times and Recovery: Why They Matter?
Nutrition for Muscle Growth: Protein and Macronutrients
Creating a Sustainable Workout Routine: Tips and Tricks
Final Tips: Staying Consistent and Tracking Progress
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