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cover of episode breakup to BREAKTHROUGH: my tips for healing a broken heart

breakup to BREAKTHROUGH: my tips for healing a broken heart

2023/2/3
logo of podcast Claim Your Power

Claim Your Power
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Kim Peretz
通过《Claim Your Power》播客，帮助人们探索内在自我，提升自信和精神健康。
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Kim Peretz: 本期节目的主题是如何将心碎转化为突破。作者认为，心碎是成长的最大机会，是伪装的祝福。她分享了自己在2022年初经历的痛苦心碎，以及这段经历如何让她变得更强大、更明智，并促使她开启了TikTok账号，成为瑜伽老师，并坚持播客创作。她建议听众接纳疗伤过程中的情绪，并尝试理解其原因。分手后，应将精力投入到自身成长和目标实现上，寻求来自朋友、家人或大自然的爱与支持。不要让心碎让你变得痛苦和封闭，要允许自己去感受爱。切断与前任的能量连接，收回自己的力量，才能真正疗愈。心碎是为了让你揭示自身的另一层面，最终让你蜕变。

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Chapters
Kim shares her personal heartbreak story and how it led to significant personal growth and transformation.

Shownotes Transcript

My beautiful friends!! If you are feeling heartbroken or romantically rejected this episode is for you. Although breakups are one of the most painful things, they are also our biggest opportunities for growth. Today I share with you my own heartbreak story, how I healed and transformed my life, and my biggest pieces of advice for turning your heartbreak into power.

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