ENCORE: Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness.

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Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Eve here.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

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The Power of No with Eve 34:50 Share

Dear Headspace

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The Power of No with Eve