Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a
I can sit with this feeling– even just for a moment, and just notice what arises. Dora and Robin ans
Other relationships will come and go, but you are the one who creates the narrative about who you ar
You're most beautiful when you're being yourself. Dora and Robin answer questions about correcting p
If you're feeling nervous in the workplace, practice, rehearse, or write out your plan before the st
If you want to learn something read about it. If you want to understand something write about it. If
Self-honesty is our salvation. Dora and Robin answer questions about dealing with family and inherit
When you're putting yourself out there, you start to see we all have this human need for connection
Just because you acknowledge how you're feeling and skillfully respond to it, doesn't mean it will m
The feeling you have with someone is a feeling that they're often trying to discharge or not accept
How we approach anything is how we approach everything. Rosie and Robin answer questions about strug
Just because a relationship ends doesn't mean it's a failure. Eve and Robin answer questions about t
With consistent meditation practice your pain sensitivity actually decreases. Kessonga and Robin ans
Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wan
There is no such thing as failure. There are just lessons that are learned. Kessonga and Robin answe
Behind every difficult emotion is a need. Sam and Robin answer questions about how to deal with losi
Grief is just love with no place to go. Eve and Robin answer questions about how to talk to a parent
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stu
As long as you are breathing, there's more right with you than wrong. Kessonga and Robin answer ques
Imagine if you could give your all to the right person. Dora and Robin answer questions about moving
When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer que
