Shinzen Young talks with host Michael Taft about his new ideas around applying the systematic mindset of mindfulness meditation and the scientific method to the many challenges of human communication and miscommunication. Topics include the coming of Unified Mindfulness to China, the new phenomena of online retreats, training the spirit of science into mindfulness and communication, and much more.

Shinzen Young is an American mindfulness teacher and neuroscience research consultant. His systematic approach to categorizing, adapting and teaching meditation, known as Unified Mindfulness, has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University, and the University of Vermont in the burgeoning field of contemplative neuroscience. Learn more about Shinzen at his website: Shinzen.org

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Deconstructing Yourself

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Meditation and Communication with Shinzen Young