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Introducing ZOE's best health tips of 2024 - Part 1 from ZOE Science & Nutrition.

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Let’s take a look back at our best episodes of 2024. We had an incredible lineup of guests this year who shared a huge range of actionable tips on improving your nutrition and gut health. 

A lot of what we learned might surprise you. Like the beverage you’re probably drinking every day that we thought was bad for us? Turns out it can actually be super beneficial. Or that what counts as a plant is actually so much more than just fruit and veg. Not forgetting the topic we’ve shattered the taboo on - which made our celebrity guest emotional. 

You’ll finish this episode equipped to tackle your post-Christmas slump and feel energised to build new habits with ZOE in 2025. 

🥑 Make smarter food choices. Become a member at zoe.com) - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+)

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Timecodes

00:00 Introduction

01:41 Build healthy food habits

08:15 Eat more plants with Hugh Fearnley-Whittingstall

17:20 Reduce dementia risk

21:20 Is coffee healthy?

24:40 Why you need more olive oil

33:30 Our special guest!

📚Books by our ZOE Scientists

The Food For Life Cookbook)

Every Body Should Know This by Dr Federica Amati)

Food For Life by Prof. Tim Spector)

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition)

Gut Guide - For a Healthier Microbiome in Weeks) 

Enjoy the full episodes here 👇

• Habits with James Clear | Spotify) or Apple)

• Hugh Fearnley-Whittingstall | Spotify) or Apple)

• Dementia | Spotify) or Apple)

• Coffee | Spotify) or Apple)

• Olive oil | Spotify) or Apple)

• Davina McCall | Spotify) or Apple)

Have feedback or a topic you'd like us to cover? Let us know here).

Episode transcripts are available here).

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].