Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my
This episode I dive into more self love, and how you can empower yourself to take more control with
This episode explains what decision fatigue is, how we have a quota of decisions we can make in a da
So often, our unrealistic expectations of our partner get in the way of creating a great connection.
Today I am interviewing Rob and Lach from the Funny Business Podcast. We discuss starting a podcast,
This episode goes through my top tips on how to say no. No matter who you are dealing with. How to n
On today’s episode, I interview Tim Mercer, a genomics and synthetic biology expert who also works o
The long awaited SLEEP episode. This episode covers a LOT about sleep. The effects of lack of slee
How to forgive, and wrap your head around forgiveness. This is for people who have apologized but ev
Science Deep Dive - My first one yet. This episode will cover how tryptophan can be converted to ser
We are back for more. Part 2 of even more unsolicited comments. In this episode I answer specific co
Today I delve into my top 4 discipline hacks that are actionable and will get you results, and I del
lets look at when trying to impress other people can be detrimental. And what happens, and what star
Listener stories are back! All things relationship, friendship, work, family fights and MORE!! See
Are you feeling stagnant? Do you feel that you always give up on something you want, and don’t know
This episode is all about friendship conflicts, what happens when we get disappointed or feel left o
When you change the way you perceive set backs, you overcome them faster, you change how you respond
This episode will give you some tools to tackle lockdown (and feeling stagnant or just boredom in ge
Confidence and how to increase it. It’s more simple than you think, but you need to be consistent.
Confirmation bias. What is it? Do we all have it? How to reduce it or make it work in our favor. Thi
On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a tox
