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cover of episode Getting Sober Hasn't Solved My Problems

Getting Sober Hasn't Solved My Problems

2025/5/30
logo of podcast Dr. Laura Call of the Day

Dr. Laura Call of the Day
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Dr. Laura
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Shelby
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Shelby: 我戒酒近80天，原以为生活会焕然一新，但对职业方向仍然感到迷茫。我过去一直从事销售工作，现在想换个职业，但不知道该做什么。我希望优先考虑我的清醒状态和自我发展，但目前感到非常困惑，不知道如何是好。我曾天真地认为，戒酒后一切问题都会迎刃而解，但现实并非如此，这让我感到沮丧。 Dr. Laura: 你需要明白，你已经饮酒七年，不可能在短短80天内弥补这段时间的影响。现在做出关于人际关系或职业的重大决定可能并不明智。目前，对你来说，最重要的是保持稳定，了解自己正在做的事情，并确保自己有能力养活自己。不要期望戒酒后一切都会立刻变得清晰。很多人在这个阶段会复饮，因为他们对戒酒后的生活抱有不切实际的期望。你需要对自己有耐心，降低期望值，并寻求支持，比如参加AA互助小组。同时，我也建议你进行适度的体育锻炼，帮助你更好地度过这个过渡期。

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Shownotes Transcript

Shelby is surprised that her life hasn't completely turned around since she stopped drinking 80 days ago. 

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