Shownotes Transcript
In this insightful episode of the "Finding New Waters" podcast, we delve into the transformative power of breath work with our special guest, Kelsey Rudzinsky. Kelsey, a breathwork facilitator and a yoga instructor, enlightens us on how this practice can help those on their journey to recovery.Kelsey takes us on a deep dive into the world of breathwork, detailing its origins, her own unique approach, and the profound impact it can have on both individuals and groups. We learn about the correlation between breathwork and trauma release, and how breath work's silent space helps in processing emotions, healing family dynamics, and fostering personal growth.
The conversation also explores the role of breathwork in different contexts including couples therapy and family dynamics, and its importance in holistic treatment plans that incorporate yoga, massage, and other non-verbal modalities. Kelsey discusses the empowering and therapeutic effects of breath work on her clients at the treatment center, and challenges listeners to embrace breathwork in their daily lives.
A departure from our regular discussions on drugs and alcohol, this episode offers a refreshing and alternative perspective on recovery strategies. For anyone seeking a new approach to healing, Kelsey's expertise on breathwork serves as a compelling call to action. Join us as we uncover the power and potential of our own breath in the road to recovery.Don't miss out on this fascinating conversation on the transformative power of breathwork in the realm of recovery! Tune in now to this enlightening episode of the "Finding New Waters" podcast.
Kelsey's Links:
https://linktr.ee/breathewithkelsey)
Podcast Website: https://www.findingnewwaters.com)
New Waters Recovery Website: https://newwatersrecovery.com)
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For more information, to submit a question for our show, or to explore our affiliated detox center, visit the Finding New Waters website at https://www.findingnewwaters.com) and the New Waters Recovery Center at https://newwatersrecovery.com). Join us on this transformative journey!