This Sleep Meditation Body Scan will progressively relax your body and muscles. It will be followed by an exercise and suggestions to help you embrace happiness through acceptance so you can feel happy and relaxed in the days to come and ready to fall into a peaceful sleep tonight.

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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

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Body Scan Meditation for Happiness and Total Relaxation 42:30 Share

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Body Scan Meditation for Happiness and Total Relaxation