Dr Robert Lufkin and Dr Stephen Sideroff : Reverse Inflammaging Q & A
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Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.LINK:

• Master Classes - Dr Robert Lufkin)
• Master Classes - Dr Stephen Sideroff)

TIMESTAMPS:

• 04:50 - Stress
• 05:07 - Inflammation
• 06:04 - Nervous System
• 08:57 - C-Reactive Protein
• 10:20 - Sleep
• 11:12 - Relaxation
• 14:47 - Chronic Disease
• 16:18 - High Cortisol
• 21:10 - Lifestyle
• 23:06 - Macronutrient

----------#stress #inflammaging #sugar #stressresponse #sleep #eat #aging #life #brain #acceptingofyourself #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity* CHECK OUT ROB AND STEVE'S MASTERCLASSES Rob's Masterclasses)Steve's Masterclasses) CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA *****

**Web: **https://robertlufkinmd.com/)**Twitter: **https://twitter.com/robertlufkinmd)**Youtube: *https://www.youtube.com/RobertLufkinMD)Instagram: *https://www.instagram.com/robertlufkinmd/)* CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA *****

**Facebook: **https://www.facebook.com/stephen.sideroff)**Twitter: **https://twitter.com/DrSideroff)**Instagram: **https://www.instagram.com/drstephensideroff/)LinkedIn: *https://www.linkedin.com/in/drstephensideroff/)*

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