Dr Stephen Porges is a distinguished university scientist at Indiana University. He's the Founding Director of the Traumatic Stress Research Consortium. And he's also a professor at the University of North Carolina. And most importantly, he is the creator of the Polyvagal Theory, a brilliant synthesis and integration of how our nervous autonomic nervous system functions.

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TIMESTAMPS:

00:15 - Stephen Porges
01:45 - Polyvagal Theory
02:23 - Nervous System
04:55 - Ventral Vagal Circuit
06:58 - Freeze Response
09:09 - Vehicle Paradox
26:25 - Neuroception
26:29 - Interoception
51:04 - Dangerous Childhood Environment
53:15 - Parasympathetic Mode

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Dr Stephen Porges : The Polyvagal Theory Explained 01:00:43 Share

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Dr Stephen Porges : The Polyvagal Theory Explained