Shownotes Transcript
*Today's world is an obstacle course of stresses, hassles and worries that challenge our ability to cope. The result is an epidemic of chronic illnesses trauma and burnout. The path by Dr. Steven siter off is a comprehensive program for dealing with stress and achieving optimal living. Based on years of research and clinical work, it illustrates the author's proven method of resilience in an easy to follow in strategically laid out step by step guide to one's optimal personal journey. Two months ago we are a few weeks ago, he looked at chapter one of the book on this podcast and based on the response, we're now going to release the second chapter of this remarkable book. Although the video version does include some figures from the book, for those who are more visually inclined, please give us feedback. If you'd like to continue with more chapters from this book or from other books that might be of interest to you. We appreciate it.*LINK:
- Dr. Stephen Sideroff)
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TIMESTAMPS:
- 00:27 - The Path
- 01:54 - Stress
- 02:56 - Psychological concept
- 03:44 - Optimal aging
- 04:46 - Anxiety and worry
- 07:17 - Body's stress response
- 11:09 - Primitive gestalt
- 17:21 - Breathing pattern
- 22:42 - Goals in life
- 26:29 - Healthy behaviors
- 26:45 - Nine component model of resilience
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