We’re gearing up to host a big year of conversations about optimism. But before that, we need to rest and recharge. Where better to turn than Octavia Raheem, author of* Pause, Rest, Be: Stillness Practices for Courage in Times of Change*. In this conversation from the Hello Monday archives, Octavia talks with Jessi about the transformative power of rest and how best to incorporate it into our lives today.
Follow Octavia Raheem) on LinkedIn and buy her book here).
Follow Jessi Hempel) on LinkedIn and order her debut memoir).
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