Today I'm joined by my co-host Lucy McConnell to tackle all things binge eating as it's been a more frequent behaviour we have seen in our clients in clinic.
In this episode we discuss:
What binge eating is
How binge eating can happen across all eating disorders and in disordered eating too
The difference between an objective and a subjective binge
The 3 main reasons why binge eating occurs
7 habits that contribute and cause binge eating (which you may not be aware of)
Plus 6 proven steps for breaking the binge eating cycle so you can stop once and for all.
❤️ Join my newsletter list) for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/)
❤️ Looking for a supportive recovery community?Follow @_recoveryclub) on social media and sign up to the waitlist) to become a member.
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com) and filling out the contact form.)
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking) and I'll be sure to reshare.
