Information overload. We've all been there. One second you decide to commit to recovery from hypothalamic amenorrhea, disordered eating or an eating disorder and then only a matter of days later you're ordering books, joining Facebook groups, following recovery accounts and binge listening to as many podcasts on the topic as you can.

While gaining information about the journey ahead can be useful, there are also drawbacks to investing too much time and energy into recovery.

In this podcast Lucy McConnell and I explore the dark side of information overload and help you find a healthy balance between recovery and life. In this episode we cover:

The pros and cons of information overload when it comes to recovery from hypothalamic amenorrhea or an eating disorder
Where you should and shouldn't be getting your information from
Recovery accounts and their impact on your own recovery journey
The trouble with too much information and switching up your recovery plan too often
Tips for finding the right balance in recovery so you know enough to move forward without it becoming an obsession

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Follow @_recoveryclub on social media and sign up to the waitlist to become a member.

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

126. The Problem with Information Overload in HA and ED Recovery 22:51 Share

Holistic Health Radio

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126. The Problem with Information Overload in HA and ED Recovery