Today our sports dietitian and coach Cheyenne Holman) joins the show to discuss her own personal recovery journey from hypothalamic amenorrhea.
In this episode we cover:
- Cheyenne's relationship with food and exercise growing up
- When her eating and exercise habits went from healthy to disordered
- How long her HA went on for before she decided to do something about it
- Her hypothalamic amenorrhea recovery journey including how long it took to get her period back
- Her post-period recovery experience and how she maintains her menstrual health now
- Her top tips for anyone currently going through HA recovery
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❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/)
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❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com) and filling out the contact form.)
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