In today's episode of Holistic Health Radio, Lucy McConnell and I discuss one of the biggest roadblocks people face in recovery, which is breaking rigid rituals and unhelpful routines.

In this episode we chat through:

The problems that arise from rigid meal timings
Striking a balance timing flexibility while managing regular eating in recovery
How to overcome meal plan monotony (AKA eating the same safe foods each day)
What to do if exercise rituals and routines are overtaking your life
How to adjust your movement back to a more reasonable level or change up your routine
Sneaky body checking or avoidance behaviours you may not even realise you're doing and the impact they have on your recovery
Tips for how to increase flexibility in your recovery to achieve true food, exercise and body freedom

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130. Breaking Rituals and Routines in HA & ED Recovery 29:08 Share

Holistic Health Radio

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130. Breaking Rituals and Routines in HA & ED Recovery