Today I'm joined exercise physiologist, Courtney Polock who runs an online exercise physiology clinic specialising in women's health and pelvic floor dysfunction.

Many people assume you only need to think about your pelvic floor health when pregnant, but that simply isn't true. Hormones and eating disorders can have a huge impact on pelvic floor health and function, which is why I'm so excited to talk to Courtenay today.

In this episode Courtenay and I discuss:

What the pelvic floor is and what it does
Common signs and symptoms of pelvic floor dysfunction
Why Kegel exercises simply aren't enough for a strong pelvic floor
The impact of hormonal fluctuations and low energy availability on pelvic floor strength
Factors that increase your risk for pelvic floor dysfunction
How eating disorders can weaken the pelvic floor
What breathing techniques are best to optimise pelvic floor activation (and which breathing techniques to avoid)
How to prime your pelvic floor so you stay strong and continent during your workouts

You can follow Courtenay online at @her.exercise.physiology or check out her website to view her services and book a consultation.

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146. Improving Pelvic Floor Health and Function with Courtenay Polock 50:11 Share

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146. Improving Pelvic Floor Health and Function with Courtenay Polock