Exercise is something that is incredibly healthy but becomes unhealthy when overdone. When used moderately to maintain physical and mental health, and/or when used in conjunction with an appropriate amount of nourishment, exercise has a whole host of incredible benefits.

But in the case of exercise addiction, yes; too much of a good thing can yield negative consequences.

In today's episode Lucy and I explore speak in depth about exercise addiction including:

Whether exercise addiction is formally recognised as a diagnosis
How common exercise addiction is across the population, athletes and gym attendees
Who is at a higher risk of developing exercise addiction
The two main types of exercise addiction - primary and secondary exercise addiction
Signs and symptoms of primary exercise addiction
Signs and symptoms of secondary exercise addiction
How do you know if you're doing "too much" exercise?
The law of diminishing returns and how it applies to the benefits of exercise
Treatment options for primary and secondary exercise addiction
Where to get help if you do feel like you're struggling with your relationship with exercise

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today!

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

148. Are You Addicted to Exercise? The Lowdown on Primary versus Secondary Exercise Addiction 28:41 Share

Holistic Health Radio

Shownotes Transcript

148. Are You Addicted to Exercise? The Lowdown on Primary versus Secondary Exercise Addiction