Body dissatisfaction, or hating your body, is scarily common and has been strongly linked to the development of disordered eating behaviours and eating disorders.

This is because, in an attempt to control or change their body and appearance, many people resort to negative eating and exercise patterns, in the hope that they’ll “like” their body more as a result.

However this is almost never the case as body dissatisfaction has much more to do with your thoughts and perceptions than your actual body size.

In today's episode of Holistic Health Radio you'll learn:

What body dissatisfaction is
The signs and symptoms of body dissatisfaction
Why your body isn't often the problem, but usually becomes the scapegoat
How to zoom out and put your appearance goals in perspective
Ways to challenge your negative thought patterns about your body
How to separate your self-worth from your physical appearance
The difference between what health actually is versus what we think health should "look like"
Tips for reducing body checking and avoidance behaviours
Why positive body image is not a final destination, but instead, a daily practice

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Ready to improve your body image? Join the next round of Building Better Body Image! This 12-week program a loving and healthy relationship with your body from the inside out. Click here to join the waitlist.

❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today!

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

156. How to go from hating your body to accepting and appreciating it 23:46 Share

Holistic Health Radio

Shownotes Transcript

156. How to go from hating your body to accepting and appreciating it