During recovery from hypothalamic amenorrhea or disordered eating, you often have to eat mechanically rather than intuitively in order to heal your relationship with food, regain your menstrual cycle and help your body restore all its body systems back to an optimal level.

But what do you do after this? How do you go from following a meal plan or structured approach fuelling your body to a more intuitive approach? What does normal eating look like and how do you know you’re there?

In this podcast I’m going to cover all of this and more. By the end of this episode you’ll understand:

What is normal eating?
The principles of intuitive eating is and how to incorporate it into your recovery
The principles of intuitive eating that are overly focused on
How to navigate hunger and fullness
Signs you’re ready to begin eating more intuitively
How to move away from a meal plan towards and incorporate a more flexible approach to eating

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❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today!

❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive.

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

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158. What does “normal eating” look like after recovery from HA or an eating disorder? 27:08 Share

Holistic Health Radio

Shownotes Transcript

158. What does “normal eating” look like after recovery from HA or an eating disorder?