Welcome back! This week Elyse Lawry) and I get a little personal as we share the biggest mistakes we made in our recovery journeys.
We go over the mistakes we made with regard to stress management, mindset, body image, exercise, and diet, and how you can avoid making the same ones during your own HA recovery.
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❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive).
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com) and filling out the contact form.)
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking) and I'll be sure to reshare.
