Welcome back! This week Elyse Lawry and I get a little personal as we share the biggest mistakes we made in our recovery journeys.

We go over the mistakes we made with regard to stress management, mindset, body image, exercise, and diet, and how you can avoid making the same ones during your own HA recovery.

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive.

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

177. Our Biggest HA Recovery Mistakes That We Recommend You Avoid 48:05 Share

Holistic Health Radio

Shownotes Transcript

177. Our Biggest HA Recovery Mistakes That We Recommend You Avoid