This week's podcast is about a subject that came to mind when talking with Elyse over coffee during our recent co-working day. We were discussing what was getting us through each day in a healthy way after recently experiencing breakups, and we felt you, our wonderful listeners, could benefit from hearing this too.

As breakups are one of the most common causes of relapse into disordered eating behaviours, I am certain this episode will be especially beneficial for those who are on a recovery journey. Emotions can override hunger cues, you may feel an increased desire to exert control over something like food or exercise, or notice the urge to lose weight in order to meet someone new. However, these behaviours are rarely the answer to grieving the end of a relationship.

You can start picking up the pieces and moving ahead with the help of these 14 post breakup do's and don'ts. Whether you are going through a recovery journey or not, these strategies will benefit you immensely. No matter how difficult things seem right now, just keep in mind that you will overcome them.

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive.

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

178. What To Do After a Break Up: 14 Do's and Don'ts 49:33 Share

Holistic Health Radio

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178. What To Do After a Break Up: 14 Do's and Don'ts