Today I'm joined by Amanda Howell, your not-so-average public health professional. Her foray into healthcare started over 10 years ago when she worked in a specialised women’s clinic, and has also worked with Planned Parenthood as well as in public health policy.

Like me, Amanda is incredibly passionate about debunking health misinformation and quackery that floats around on the interwebs and instead focuses on empowering women to make choices that are based in evidence.

She currently splits her time between health promotion & education as well as nutrition coaching and I’m so excited to have her on today.

In this episode we’re going to talk about:

Her journey working in health care
What evidence-based actually means
The biggest myths surrounding women’s health & nutrition
Why women should lift and how to gain confidence in the gym
Plus the issues surrounding commentary on women’s bodies and what we can do about it

You can follow Amanda on Instagram @amandahowellhealth or Twitter @amandahowellmph

or check out her websites

Brand: www.amandahowellhealth.com Coaching: www.warriorwomanmentality.com

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❤️Follow Sarah Liz King on Instagram @sarahlizking

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54. Sorting Health Myth From Fact & Strength Training for Women with Amanda Howell 01:09:31 Share

Holistic Health Radio

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54. Sorting Health Myth From Fact & Strength Training for Women with Amanda Howell