You've gotten your period back - congratulations! But what comes next?

In today's episode I go through the exact habits you need to maintain to keep your hormones happy and healthy as well as the assumptions you need to challenge to prevent relapse back in hypothalamic amenorrhea. Tune in to find out:

The 7 biggest mistakes people make after getting their period back that puts them at risk of relapse and how to prevent them from happening to you
Why working on your relationship with food and exercise doesn't stop when you get your period back
How to identify if you're at your true set point weight when your period returns
Limiting beliefs and how they play into our habits and mindset
At the end I also answer some listener questions!

If you're wanting to get your period back a good place to start is my How To Get Your Period Back eBook or consider personalised health coaching sessions to get individualised support through this journey so you can work on recovering your period, gain food freedom, find balance with exercise, and overcome limiting beliefs and negative thinking about your body.

If you enjoyed this episode please be sure to:

❤️Subscribe to the podcast so you don't miss an episode!

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❤️Follow Sarah Liz King on Instagram @sarahlizking

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57. Preventing Relapse after Hypothalamic Amenorrhea Recovery 48:36 Share

Holistic Health Radio

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57. Preventing Relapse after Hypothalamic Amenorrhea Recovery