Today I’m joined by Clint Hartley, owner and head coach at Hybrid Performance gym in Canberra. Clint’s focus on holistic health and wellbeing has translated seamlessly into the gym environment where he lives and breathes a philosophy of creating long lasting results for his clients through a strong emphasis on the three pillars of health; Movement, Recovery and Nutrition.

Clint understands that we’re all busy, and when we do have the time to hit the gym, it’s important we get that most out of our time there, which means quality training, coaching, and education is a must.

However, most people find gyms quite intimidating and the fitness culture perpetuated in many places can make it less inviting for people who want to move just to feel good, and not necessarily always focus on aesthetic goals.

If you really want a healthy body and mind, it’s important to find the right gym environment to support that and also good coaches who will teach you sustainable habits and training practices that will help you thrive.

That’s why I’m super excited to have Clint on to discuss:

How he got started in the fitness industry
The good and bad sides of fitness culture
How to find a positive gym community
Quality versus quantity training and the impacts on the body and mind
Are all fitness challenges really a bad idea?
What training sustainably looks like in real life

👉 Follow Hybrid Performance Gym on Instagram @hybridperformance_gym

👉 To check out the gyms offerings and services head to https://hybridperformancegym.com/

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

❤️ To work with me to regain your health, fitness, hormones and relationship with food and exercise, head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking

❤️ Download your FREE Body Confidence (for life) eBook by heading to https://sarahlizking.com/body-confidence-guide/

73. Finding a Positive Gym Community, and How to Train Sustainably for Life with Clint Hartley from Hybrid Performance 01:08:58 Share

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73. Finding a Positive Gym Community, and How to Train Sustainably for Life with Clint Hartley from Hybrid Performance