Holistic Health Radio

57. Preventing Relapse after Hypothalamic Amenorrhea Recovery

2020/4/21

You've gotten your period back - congratulations! But what comes next? In today's episode I go throu

56. Managing Mental and Physical Health During COVID19

2020/4/13

Today's podcast is one that's been on my mind for quite a few weeks. The global pandemic of COVID19

55. Intuitive Eating, Hypothalamic Amenorrhea Recovery & The Journey to Pregnancy with Amy Lee Giannotti

2020/4/9

Today I’m joined by Amy Lee Giannotti, an accredited practising dietitian, and intuitive eating coun

54. Sorting Health Myth From Fact & Strength Training for Women with Amanda Howell

2020/3/31

Today I'm joined by Amanda Howell, your not-so-average public health professional. Her foray into he

53. Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray

2020/3/24

In this episode of Holistic Health Radio, I’m joined by Dr Rebecca Ray. She is a writer, speaker and

52. Understanding Food Science + the Truth about GMOs, Organics, Pesticides and Processed Foods with Erin aka Food Science Babe

2020/3/17

Today I’m joined by Erin aka Food Science Babe. She has a BS in Chemical Engineering from the Univer

51. Building Inner Confidence with Dr. Katherine Iscoe

2020/3/11

Today I’m joined by Dr. Katherine Iscoe, a Canadian-born confidence mentor who thrives on teaching e

50. Healing Hypothalamic Amenorrhea, Overcoming Disordered Eating & Finding a Healthy Balance with Steph McDonald

2020/3/3

Today on Holistic Health Radio, I'm joined by Steph McDonald. Best known online as @betterbeingsteph

49. Staying Present and Mastering Meditation with Cassie Cameron

2020/2/25

Today I'm joined by Cassie Cameron, a Psych-K Facilitator, Meditation Teacher, passionate wellbeing

48. Imposter Syndrome, Learning to Love Your Body, and What it's Really Like Working in Fitness with Bec Chidiac and Tori Clapham from Peaches Pilates

2020/2/18

Today I’m joined by Tori Clapham and Bec Chidiac from Peaches Pilates. Not just a fitness studio, Pe

47. Understanding and Treating Eating Disorders with Dr. Jake Linardon

2020/2/11

In this episode of Holistic Health Radio, I’m Dr. Jake Linardon, a Research Fellow and Psychology Le

46. The Power of Journalling in Eating Disorder Recovery with Stefanie Jung

2020/2/4

Today I’m joined by health coach and yoga teacher Stefanie Jung of Wholesome Stef. Born in Germany,

45. Exercise for All Bodies with Psychotherapist and Yoga Teacher Sarah Harry

2020/1/28

Today I’m joined by Sarah Harry, one of Australia’s leading Body Image and Eating Disorder specialis

44. Embracing Self-Care & Learning To Love Your Body with Jessica Sanders

2020/1/21

Today I’m joined by author and social worker Jessica Sanders. However, those titles do not do her ju

43. Thinsanity: How Society’s Obsession with Thinness is Ruining Our Health with Psychologist Glenn Mackintosh

2020/1/13

Today I’m joined by author, psychologist and founder of Weight Management Psychology Glenn Mackintos

42. Climate Anxiety and Coping in Crisis with Psychologist Amy Kate Isaacs

2020/1/6

Today I’m joined by psychologist and founder of The Mindful Collective, Amy Kate Isaacs. During her

41. The Ultimate Guide to Setting & Achieving Your Goals

2019/12/31

Do you set the same goals each year, only to lose motivation a few weeks in and never actually achie

40. Myths & Facts About Contraception with Dr. Jill Gamberg

2019/12/24

Today I’m joined by Dr. Jill Gamberg, a GP with a keen interest in women’s health, mental health, sp

39. Stepping Outside Your Comfort Zone with Peter Hislop

2019/12/17

Today I’m joined by Peter Hislop, an executive coach with expertise in assisting executives to recog

38. The 1% Mindset for Making Meaningful Progress

2019/12/10

In today's episode I'm talking about my journey with chronic pain that resulted after a car crash on

Episodes