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Holistic Health Radio

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah L

Episodes

Total: 237

137. Letting Go of Fitness and Body Ideals in HA Recovery with Olivia Park
2021/11/15

Today on the show I'm joined by Olivia Park, who is here to share her story of recovery from HA and

136. Overcoming Orthorexia and Committing to Full Recovery with Jarrah Nesbitt
2021/11/4

Today on the podcast I’m joined by Jarrah Nesbitt a physiotherapist and current member of Recovery C

135. From Fitness Instructor with No Period to Food Freedom and Pregnant with Pegah Esmaili
2021/10/12

Today on the show I'm joined by Pegah Esmaili, a wife, new mama to baby Cyra, and a daughter of the

134. Overcoming Obstacles in ED & HA Recovery
2021/10/4

How do you overcome the mental obstacles in recovery? This was a questioned I got asked the other da

133. Motherhood, Grief and Eating Disorder Recovery with Kerry Crooks
2021/10/1

Today I’m joined by Kerry Crooks, a mother two and public health specialist currently in recovery fr

132. Is it unhealthy to stop exercising in HA or ED recovery?
2021/9/28

Exercise is praised for the many mental and physical health benefits it gives us, so you've probably

131. HA Recovery with Personal Trainer Elyse Lawry
2021/9/23

This week on the podcast I’m joined by personal trainer, group fitness instructor and student exerci

130. Breaking Rituals and Routines in HA & ED Recovery
2021/9/21

In today's episode of Holistic Health Radio, Lucy McConnell and I discuss one of the biggest roadblo

129. Biggest Mistakes You're Making in HA Recovery
2021/9/14

This week on the podcast Lucy McConnell and I are talking about the biggest mistakes and road blocks

128. Recovery from Hypothalamic Amenorrhea Isn't Linear with Cheyenne Holman
2021/9/9

Today our sports dietitian and coach Cheyenne Holman joins the show to discuss her own personal reco

127. So You've Recovered From Hypothalamic Amenorrhea, Now What?
2021/9/6

So you've recovered from hypothalamic amenorrhea and gotten 3 periods back, now what?  This is one o

126. The Problem with Information Overload in HA and ED Recovery
2021/8/30

Information overload. We've all been there. One second you decide to commit to recovery from hypotha

125. How To Tell Your Partner About Your Eating Disorder or Hypothalamic Amenorrhea Recovery with Clint Hartley
2021/8/26

One of the most commonly asked questions I get from my Instagram page and listeners of this podcast

124. Top 5 Reasons Food Guilt Happens and What To Do About It
2021/8/24

Today on the podcast Lucy McConnell and I are discussing a hot topic: food guilt. It's a theme that

123. The Importance of Self-Compassion & Navigating the Anti-Diet versus Diet Debate with Nuance with Emilia Thompson PhD
2021/8/19

Today on the podcast I’m joined by Registered Nutritionist Lecturer and Educator in Sports Nutrition

122. Discussing Relative Energy Deficiency in Sport (RED-S) with Sports Dietitian Cheyenne Holman
2021/8/17

In today’s podcast myself and our newest team member Cheyenne Holman are discussing RED-S or Relati

121. What are the impacts of COVID-19 on the Menstrual Cycle and Hypothalamic Amenorrhea Recovery?
2021/8/9

COVID-19 has changed our lives dramatically over the last 18 months and one area that's been a hot t

120. Why Binge Eating Happens + 6 Proven Steps to Break the Binge Eating Cycle
2021/7/19

Today I'm joined by my co-host Lucy McConnell to tackle all things binge eating as it's been a more

119. Fitness and Nutrition Mistakes We Made (So You Don't Have To) with Clint Hartley from Hybrid Performance
2021/7/13

Today I’m joined by a retuned guest to the show Clint Hartley. Clint is the owner of Hybrid Performa

118. Best and Worst Workouts for Hypothalamic Amenorrhea Recovery
2021/7/6

Today on the podcast I’m going to be talking all things exercise for Hypothalamic Amenorrhea recover