Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah L
Today on the show I’m joined Stefanie Valakas. She is an expert fertility dietiitan & nutritionist a
Today’s podcast is all about how to eat for Hypothalamic Amenorrhea recovery and specific foods to i
Today I’m joined by Emma W. or @em_wizzfit as she’s known on Instagram. Growing up Emma played all k
In today’s podcast Lucy McConnell and I are going to be talking about Set Point Theory, which states
Today you get a special treat as my good friend Clint Hartley from Hybrid Performance Gym in Canberr
Dr Izzy Smith is an Australian based Endocrinology Doctor with a passion for sharing health advice t
In recovery from hypothalamic amenorrhea you are often dealing with some difficult changes and havin
Today I’m joined Nicky Chapman, a fiancé, mama to be + Finance Manager turned Integrative Nutrition
In today’s episode I’m going to be talking about veganism, hypothalamic amenorrhea, and whether you
Today I’m joined by Chlo Hodgkinson. After suffering from hypothalamic amenorrhea herself, Chlo now
While women have long experienced pressures towards thinness, in recent years, societal pressures ha
Today on the podcast Lucy McConnell and I discuss the interplay between meal timing, sex hormone pro
This week I'm joined again by Talia Cecchele. Talia is a registered dietitian specialising in eating
This week we’re talking about an incredibly common behaviour that can happen during recovery, which
This week I wanted to talk about dealing with weight gain and body changes in recovery because it’s
Today I’m joined by Shreen El Masry, a non-diet, body inclusive personal trainer and certified intui
How do I know if I have hypothalamic amenorrhea? What if all my blood tests look "normal"? What are
Episode 100!!! What a milestone. To celebrate this occasion I've written a letter to my younger self
Welcome back to Holistic Health Radio! This week is the launch of a secret project I've been working
Today I’m joined again health coach and personal trainer by Lucy McConnell. For those of you who don
