I Choose...YOU!
I Choose Me with Jennie Garth
Deep Dive
What advice did Jennie Garth give to a single mom dealing with grief after losing her husband to suicide?
Jennie emphasized the importance of allowing oneself to grieve without a time limit and to be gentle with oneself. She encouraged the listener to acknowledge the pain and not to rush the process, reminding her that everyone grieves differently and that it’s okay to take the time needed to heal.
How can parents manage their emotions when dealing with challenging moments with their children?
Jennie suggested taking deep breaths, stepping away from the situation temporarily, and communicating calmly with the child about the parent’s feelings. She also highlighted the importance of self-care and finding small moments of reprieve, such as watching a favorite TV show, to reset and manage stress effectively.
What did Jennie Garth share about balancing vulnerability and strength as a woman?
Jennie explained that vulnerability and strength coexist and that being vulnerable is a sign of strength. She stressed the importance of self-care, such as exercise, healthy eating, and adequate sleep, as foundational practices that enable women to be both strong and vulnerable authentically.
What is Jennie Garth’s approach to reinventing oneself, especially as one ages?
Jennie believes reinvention doesn’t mean erasing the past but breathing new life into one’s core identity. She recommended creating a vision board to visualize future goals and regularly reminding oneself of those aspirations. She also emphasized the importance of self-reflection and understanding one’s values and desired legacy.
How does Jennie Garth suggest caregivers find moments for self-care while taking care of others?
Jennie advised caregivers to carve out small moments for themselves, such as going for walks, enjoying hobbies like gaming, or taking short trips. She stressed the importance of prioritizing self-care to maintain physical and emotional well-being, ensuring they can continue to care for others effectively.
Shownotes Transcript
It's 2025, and get ready to take some notes because Jennie is giving out some great advice to listeners! From how to deal with your emotional teenagers to how you can successfully reinvent yourself in the new year - Jennie is giving the best tips) - tickets are on sale now!
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