I Have ADHD Podcast

15 What To Do When You're Not OK

2019/4/16

Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s

14 Small Steps, Big Changes

2019/4/9

Based on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And

13 Relationships Part 2 (10 ways to be great at them)

2019/4/2

Hey it's just me over here dropping some truth bombs about relationships! I hope this episode i

12 Relationships Part 1

2019/3/21

This is the first in a series of episodes on relationships. This is for MEN AND WOMEN - it is not a

11. 5 Life-Changing Beliefs

2019/3/14

Life changing! If you are not getting results in your life that you are happy with or proud of, you

10 Money Money Money

2019/3/7

Suck at managing your money? Join the club. Let's chat about it - here's some really pract

9 Emotional Explosions

2019/3/1

Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you hav

8. 5 Tips to Setting and Achieving Goals

2019/2/21

No idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to ge

7 Grocery Shopping Tips for Dopamine-Depleted Brains

2019/2/14

Do you hate grocery shopping as much as I do? Why do the "easy" things in life seem so ha

6 Living with Vision

2019/2/7

Vision is the picture you have in your mind of what you want your life to be. It's the destina

5 Shame

2019/1/31

So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Sha

4 Tidying Up

2019/1/24

I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find

3 Owning Your Diagnosis

2019/1/17

Your life won't improve until you accept and own your diagnosis. That's when the party rea

2 Crucial Info My Doc Never Told Me

2018/12/18

Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADH

1 What Does Adult ADHD Look Like?

2018/12/14