我們的習慣很多都是被社會規範所養成，我們對事情的選擇、認定事情的對錯也都是取決於社會的期待。所以，如果我們希望維持紀律、達成某個特定目標，可以接近跟我們目標一致的群體。
本集節目由【InBody】贊助播出
業界最精準的 InBody 家用型體脂計，再也不用到健身房花錢測量體脂率了
現在到以下連結可享優惠價 $10990，輸入折扣碼「kevin」再折一千！限時七天！即日起至 2/13 23:59 分截止
👉 https://reurl.cc/330GmM)
聽力填空格 5 題：
#1 So many of our habits are s______ r______.
#2 Or you walk onto an elevator and you turn around to f____ t____ f_____, even though you could f____ t____ b____ or the side or whatever.
#3 But that's not what people do, so you do what e______ e____ d____.
#4 So I think the punchline to this is that you want to join a group where your d______ b_____ is the normal behavior,
#5. So social environment is a big driver of whether you s_____ t___ h_____ for the long run and joining groups that have your desired habits I think it's a great way to reinforce those for good.
Hosting provided by SoundOn)
