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[呼吸]
06:34
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2020/2/5
聴くヨガ よがそび
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心を安定させたり、ヨガの呼吸法の準備として使えます。呼吸の観察・腹式呼吸・1:2の呼吸
![cover of episode [呼吸]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/3106305/3106305-1616733638245-3c19c6a87fc9b.jpg)