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The Surprising Benefits Of Saunas And Better English Too Ep 801

2025/3/10
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Learn English Through Listening
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People
H
Hilary
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Hilary: 我在播客中分享了桑拿的益处以及它与英语学习的结合。桑拿在芬兰等斯堪的纳维亚国家非常流行，历史悠久，是当地文化的重要组成部分。我个人喜欢桑拿，因为它可以改善血液循环，让我感觉温暖舒适，尤其是在冬天。此外，桑拿还可以改善睡眠质量，缓解肌肉疼痛，增强免疫力，降低患心脏病和肺部疾病的风险。 许多研究表明，定期使用桑拿对心血管健康和整体健康有益。例如，一项20年的研究表明，经常使用桑拿可以降低心脏病死亡风险，甚至降低所有原因的死亡率。另一项研究表明，桑拿可以扩张气道，放松肺部，降低患肺部疾病的风险。 除了身体上的益处，桑拿还具有社交属性。在桑拿房中，人们更容易放下戒心，坦诚交流，分享彼此的感受和想法。这种放松的氛围和亲密的距离促进了人们之间的深入交流，打破了日常社交的界限。 总而言之，桑拿对身心健康有很多好处，并且学习英语的同时也能享受桑拿的益处。

Deep Dive

Chapters
This chapter explores the potential health benefits and precautions associated with sauna use, drawing on research and expert advice from sources like Harvard Health. It covers temperature ranges, potential risks for specific health conditions, and the importance of hydration and gradual cooling.
  • Saunas can reach temperatures as high as 185 degrees Fahrenheit (85 degrees Celsius).
  • Individuals with heart conditions, multiple sclerosis, or asthma should exercise caution or avoid sauna use.
  • It's crucial to stay hydrated by drinking water before, during, and after sauna sessions.

Shownotes Transcript

Did you know that Finland has more saunas than cars? Or that spending just 15 minutes in a sauna can improve your heart health and help you sleep better? Welcome to Adept English, the podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw) where we explore fascinating topics while helping you learn English in a fun and immersive way.

Whether you’re curious about reducing stress, improving circulation, or simply want to learn how to use words https://adeptenglish.com/language-courses/500-most-common-words-course/) like “humidity” and “circulation,” this episode has something for you. Plus, you’ll learn how saunas can bring people together, breaking down social barriers and sparking meaningful conversations.

Join the Adept English podcast subscription! 🎧 Get 8 exclusive episodes each month for less than a cup of coffee. Improve your listening https://adeptenglish.com/english/listening/) skills with practical, everyday English lessons.

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"Regular sauna use has been linked to a reduced risk of heart disease and improved longevity." Dr. Jari Laukkanen"

So, if you’re ready to improve your English while exploring the warmth and wellness of saunas, let’s get started. After all, learning English should be as relaxing as a good sauna session. Simply open Spotify or Apple Podcasts, search for "Adept English", click subscribe, and start listening!

Follow and subscribe to our FREE English language podcast, wherever you listen https://adeptenglish.com/english/listening/) or watch your podcasts.