In this, Dr. Sarah and mental health performance coach Sierra Morris dive into the impact of mental resilience on running performance. Sierra shares tools to manage pre-race anxiety, practice mindfulness, and set effective goals, emphasizing how mental training can enhance performance just like physical prep. They also discuss confidence-building strategies for runners facing setbacks or injuries. Join for actionable tips to strengthen your mental game and make the most of every mile.
Connect with Dr. Sarah aka "The Hip Doc"
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Work with Me - The EmpowHER Hip Program)
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Join the Community- Empowered Runners Club )
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Website)
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Instagram)
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Facebook)
**Connect with Sierra Morris **
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Instagram)
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Shattered Runner Meditations)
